Are you stressed?

Let’s work on managing stress.

I listen to many people taking about work related issues, daily family problems, unable to spend time with their loved ones, worrying about issues with business and much more.

Everything happening in your daily life is deeply affecting your inner-self and your body.

Let’s talk about solutions…

What can you do when you are stressed?

• Go out

  Everyone loves that..going out with your buddies, your loved one or your family.. What does this do? It distracts you from all the negative emotions that you have been having and makes you feel better.

• Where’s my coffee or tea?

  Make your favourite coffee,, if no that, go to your favourite cafe. Do you know.. you don’t need company to go to your favourite cafe and spend time? You can just go on your own and take your books.

• Enjoy the nature

  Have you thought of morning or evening walks? Guess what.. that is helpful for both mental health and fitness.. Try it.. look around for sunrise and sunset.

• Meet your buddies

  Meet your friends, it’s wonderful to have a chat when you are feeling stressed, you can have that one friend with which you can open up and relive all your worries by talking them out.

• Music and movies

  This is my favourite thing to do.. I just connect my bluetooth speaker and start listening to my favourite songs.. instant distraction.. I just dance to and let me myself be free and happy. Another option is movies, that is one of my husband's go to option when he is overwhelmed by work or too much stress. Try it!

• Sports and games

  Well.. you know that once you start playing a match, you cannot think about anything but focus on making your team win the game. This is a very natural and healthy way to keep the mind focussed. Individual games increase the concentration and lead to more innovative ideas for a healthy brain.

There are many more ways.. one of the best one is also.. window shopping !

So, Be clear, be confident and don’t overthink it. Let yourself evolve by letting go.