What is Wellness Coaching in simple words?

It simply answers the question that everybody asks, How can wellness help you?

• It helps you learn how to manage weight-

  Something that everybody wants to achieve is an appropriate weight according to their body type. Wellness helps with how and why it’s important to maintain healthy gut biome to boost your immune system.

• Understanding yoga, meditation and mindfulness-

  Wellness can help you with a morning routine to start a stress-free day, meditation can help to ease anxiety and you can practice the various yoga poses needed particularly for your body

• Understanding stress management-

  Wellness tell you how to process your emotions in healthy, productive ways. A wellness coach can tell you herbs and remedies to decrease stress along with breathing exercises to keep you calm and grounded.

• Prioritizing self care-

  Self care with wellness can help you know how stress affects your skin and how to keep clear and balanced, how to use essential oils for anxiety/sleep and healthy home activities to enjoy with your family at home while decreasing screen time. Wellness helps to cleanse and raise the energy in your home. It highlights the immense benefits of hot tub and sauna along with hydrotherapy.
  

• Understanding holistic health-

  Your holistic health is important. The journaling exercises to release fear and anxiety in wellness bring clarity and calm. The Ayurvedic recipes and practices boost your immune system. Wellness highlights different superfoods, the benefits and how to use them.

  A coach can tell you the supplements you need to boost your immune system.

Wellness Coaching and Mindfulness

with Jasmine