Couple Sound Meditation-Candle light
A couple's sound meditation can be a beautiful and connecting experience.
Candle-light meditation in a quiet place with peaceful atmosphere. The use of sound bowls, instrumental music and nature sounds is done with guided meditation.
Comfortable Seating: use cushions or blankets on yoga mats besides each other.
Box breathing: Meditation starts by taking a few deep breaths together, focussing on your breath and encouraging your partner to do the same. This helps to bring you into the present moment.
Mindful listening; Shift your focus to the chosen sounds or music. Encourage each other to listen mindfully, pay attention to the different layers and textures of the sounds. Allow yourselves to become fully immersed in the auditory experience.
Share Your Experience: After the meditation, take a few moments to share your experiences with each other. Discuss how the sounds made you feel and if you noticed any changes in your state of mind or body.
A couple's sound meditation can be a beautiful and connecting experience.
Candle-light meditation in a quiet place with peaceful atmosphere. The use of sound bowls, instrumental music and nature sounds is done with guided meditation.
Comfortable Seating: use cushions or blankets on yoga mats besides each other.
Box breathing: Meditation starts by taking a few deep breaths together, focussing on your breath and encouraging your partner to do the same. This helps to bring you into the present moment.
Mindful listening; Shift your focus to the chosen sounds or music. Encourage each other to listen mindfully, pay attention to the different layers and textures of the sounds. Allow yourselves to become fully immersed in the auditory experience.
Share Your Experience: After the meditation, take a few moments to share your experiences with each other. Discuss how the sounds made you feel and if you noticed any changes in your state of mind or body.
A couple's sound meditation can be a beautiful and connecting experience.
Candle-light meditation in a quiet place with peaceful atmosphere. The use of sound bowls, instrumental music and nature sounds is done with guided meditation.
Comfortable Seating: use cushions or blankets on yoga mats besides each other.
Box breathing: Meditation starts by taking a few deep breaths together, focussing on your breath and encouraging your partner to do the same. This helps to bring you into the present moment.
Mindful listening; Shift your focus to the chosen sounds or music. Encourage each other to listen mindfully, pay attention to the different layers and textures of the sounds. Allow yourselves to become fully immersed in the auditory experience.
Share Your Experience: After the meditation, take a few moments to share your experiences with each other. Discuss how the sounds made you feel and if you noticed any changes in your state of mind or body.