High Tea Group Self-Care class

This course is structured with various modules to address different aspects of well-being.

Part 1: Journaling

Part 2: Self-care exercise

Include: How to create self-care plans, learning how to set priorities, emotional stabilization, goal setting, social well being and much more…

Part 3: Chat session with tea and food-celebrating progress & growth

Part 4: Q & A session with the coach

Involve: Follow up/ check-ins or coaching calls to address individual concerns.